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Combat headaches through yoga: enhance your practice with pulse align’s recalibration techniques

discover the transformative power of yoga. join us for a journey of mindfulness, strength, and relaxation. whether you are a beginner or an experienced practitioner, our classes cater to all levels, helping you achieve balance and harmony in your body and mind.

Suffering from chronic headaches or migraine pain? There’s a natural solution.

In Short: Headache relief causing you pain and discomfort? Discover how to manage tension headaches and migraine pain through targeted natural headache remedies. By integrating yoga practices with innovative recalibration techniques, you can enhance your wellness journey and address headache causes. Pulse Align Clinics provide a holistic approach to promote relaxation and improve posture, which may help alleviate the frequency of menstrual migraines and other triggers. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with lower back pain and poor posture?

Combat headaches through yoga: enhance your practice with Pulse Align’s recalibration techniques. Studies show that 12% of adults suffer from chronic migraines, often resulting from poor posture, muscle tension, and various headache causes such as hormonal headaches and tension headaches. Discover a revolutionary approach to correcting hyperlordosis and improving your posture, while also addressing migraine pain and related symptoms like nausea with headache and headache behind eyes. By incorporating yoga and gentle adjustments, you can unlock natural headache relief and better manage common migraine triggers. Don’t let discomfort dictate your life; embrace this innovative path toward wellness and balance.

discover the transformative power of yoga. enhance your flexibility, strength, and mental clarity while finding inner peace. join our community and explore various styles suitable for all levels.

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Enhance Your Well-Being: Combat Headaches Through Yoga with Pulse Align’s Recalibration Techniques

Are you seeking ways to improve your overall well-being and reduce discomfort? Engaging in yoga can be a fantastic way to support your journey to better posture and natural balance. When coupled with Pulse Align’s innovative approach to neuromuscular recalibration, you can experience significant benefits in posture improvement and overall vitality.

Understanding the Power of Neuromuscular Recalibration

The body is a remarkable system that naturally seeks to restore balance and function. Pulse Align employs gentle stimulation techniques aimed at promoting muscle tone symmetry, helping clients achieve optimal posture without the need for invasive treatments. By harnessing the body’s innate ability to heal, Pulse Align fosters an environment conducive to healthier body function.

The Holistic Benefits of Pulse Align

Investigating holistic approaches reveals the profound connection between mental and physical wellness. By embracing Pulse Align’s focus on natural healing properties, clients not only work toward improved posture but also enjoy the myriad of benefits associated with enhanced body alignment, including greater flexibility and reduced discomfort across the body. This innovative approach encourages a synergy between yoga practice and body recalibration, paving the way for a more fulfilling and active lifestyle.

Client Experiences Speak Volumes

Many clients have passionately shared their journeys with Pulse Align. For instance, one client expressed, “Since I began using Pulse Align alongside my yoga practice, I’ve been able to improve my posture naturally and feel a notable reduction in neck discomfort.” Another client noted, “With the gentle adjustments from Pulse Align, I’ve seen my overall flexibility increase, allowing me to engage more fully in my daily activities.” Such testimonials highlight the holistic benefits derived from combining these practices.

Get Started with Your Wellness Journey Today!

If you are ready to enhance your wellness journey through effective yoga practices and the gentle innovation of Pulse Align, we invite you to discover more about our services. With clinics located in Montreal, La Prairie, Terrebonne, and many other cities, it’s easy to find a nearby location that can support your path to improved well-being.

Book your consultation today, and embrace a holistic experience catered to you and your family. Remember, Pulse Align complements your current healthcare services, providing a nurturing space where wellness thrives.

  • Child’s Pose: Alleviates neck tension and enhances relaxation.
  • Bridge Pose: Improves posture and relieves discomfort.
  • Downward-Facing Dog: Increases blood flow, reducing headache symptoms.
  • Pranayama Breathing: Regulates stress, promoting overall calmness.
  • Legs-Up-The-Wall Pose: Encourages venous return, reducing fatigue.
  • Corpse Pose: Facilitates deep rest and releases tension.
  • Mindfulness Meditation: Heightens awareness of headache triggers.
  • Gentle Adjustments: Aligns body effectively, alleviating chronic pain causes.
discover the transformative power of yoga. enhance your physical and mental well-being through various styles and practices. join our community to experience mindfulness, flexibility, and strength. perfect for all levels.

Are you tired of persistent headache pain disrupting your daily life? Discover how integrating yoga with Pulse Align’s unique recalibration techniques can provide effective headache relief. This holistic approach focuses on enhancing your overall neuromuscular health, improving posture, and addressing the underlying headache causes. By harnessing natural methods, you can find a path to relieve various types of headaches, including tension headaches, migraine pain, and even menstrual migraines.

The Benefits of Yoga for Headache Relief

Yoga serves as a powerful ally in managing headache conditions. Through various poses and techniques, yoga improves posture correction and encourages core strengthening, both of which are critical in alleviating symptoms related to chronic migraines. Notably, practices like Child’s Pose and Downward-Facing Dog help align the spine and create balance, effectively addressing issues related to headache behind eyes and discomfort in the neck.

Incorporating Pulse Align’s Recalibration Techniques

Pulse Align’s innovative recalibration methods enhance your yoga practice by promoting natural balance throughout the body. Gentle adjustments ensure that muscle tone symmetry is achieved while alleviating underlying tension. This integration not only helps with headache relief but also minimizes common migraine triggers. For individuals suffering from vestibular migraines or nausea with headache, the combination of yoga and recalibration techniques offers a unique approach to managing symptoms, ultimately helping maintain a sense of calm.

Effective Trunk Exercises for Hyperlordosis Relief

One of the common causes of headaches is poor posture, which is often linked to hyperlordosis. Incorporating targeted trunk exercises into your yoga routine can significantly enhance your journey towards relief. Examples include:

  • Child’s Pose: Enhances relaxation and reduces neck tension.
  • Bridge Pose: Improves posture and alleviates discomfort in the back.
  • Downward-Facing Dog: Increases blood flow to the head, alleviating headaches.

These exercises help restore balance in the body, directly addressing the headache causes. Modifications are available for different fitness levels, allowing everyone to benefit.

Creating a Personalized Yoga Journey

Regular practice is key to maximizing the benefits of yoga for headache management. Pulse Align encourages individuals to create a personalized routine that incorporates various poses and recalibration techniques. Emphasizing awareness of migraine triggers and incorporating stress-reducing elements can significantly enhance overall wellness. Utilizing essential oils for headaches during sessions can also provide added relief. For individuals interested in home remedies for migraines, consider exploring specific migraine diets or avoiding foods that trigger migraines.

Take Action Today!

If you seek lasting relief from headaches, now is the time to take the next step. Book a consultation with Pulse Align to learn more about personalized exercise plans and innovative techniques like shockwave therapy. Experience how combining yoga with expert recalibration methods can transform your path to wellness. Our clinics located in Montreal, Panama City, and La Prairie are ready to assist you on your journey towards improved health and vitality!

Yoga Techniques Benefits with Pulse Align Adjustments
Child’s Pose Enhances relaxation, reduces neck tension
Downward-Facing Dog Increases blood flow to the head, alleviating headaches
Bridge Pose Improves posture, alleviates back discomfort
Pranayama Breathing Regulates stress levels, promotes overall calmness
Legs-Up-The-Wall Pose Encourages blood circulation, reduces tiredness
Corpse Pose Facilitates deep rest, tension release
Mindfulness Meditation Enhances awareness of headache triggers
Gentle Adjustments Aligns body effectively, alleviating chronic pain causes
discover the transformative power of yoga with our comprehensive guides, expert tips, and mindfulness practices. join a community that embraces wellness and inner peace through various yoga styles and techniques.

Transformative Wellness Journeys with Pulse Align

“Since I began practicing yoga with Pulse Align’s recalibration techniques, I have experienced a significant reduction in my chronic headaches. The gentle adjustments truly support my body’s natural ability to recalibrate and restore balance. Living in Mont-Royal, I appreciate having access to such a transformative service right in my community.” – Emily R.

“As someone from La Prairie who has struggled with tension headaches for years, discovering Pulse Align has been life-changing. Their holistic approach involving yoga has empowered me to manage my symptoms naturally. I feel more connected to my body and have noticed substantial improvements in my overall well-being.” – Julien D.

“The combination of yoga and Pulse Align’s gentle recalibration has reshaped my perspective on health. With consistent practice, I’ve managed to alleviate my headaches and restore balance in my life. Being in Terrebonne has made it easy for me to access their exceptional services, and I can’t recommend them enough!” – Maria T.

“After incorporating Pulse Align’s recalibration techniques into my yoga routine, I’ve felt rejuvenated. The approach naturally promotes healing and has greatly diminished my migraines. Clients in Chicoutimi should take advantage of this opportunity as it has made a world of difference for me.” – Alex P.

“Living in Deux-Montagnes, I was initially skeptical about how yoga could help with my chronic headaches. However, after connecting with Pulse Align, my doubts vanished. The supportive environment and their unique techniques allow me to finally feel at ease in my body.” – Clare V.

“To anyone in Châteauguay struggling with headache pain, I highly recommend exploring Pulse Align’s services. Their integration of yoga and gentle adjustments has provided me with relief and a deeper understanding of my body’s needs. It’s truly an empowering wellness journey.” – Tomas G.

For those seeking holistic recovery, consider how Pulse Align’s unique approach can enhance your experience. Explore opportunities near you by visiting Our Clinics. Pulse Align collaborates with healthcare teams to support clients and their families, ensuring comprehensive care as you embark on your wellness journey.

Are you suffering from persistent headaches or migraine pain? Consider the integration of yoga combined with innovative recalibration techniques as a potential solution.

In short, if headache relief is causing you pain and discomfort, discover natural headache remedies through yoga that alleviate tension headaches and other types such as hormonal headaches and migraine pain. By integrating gentle adjustments, yoga enhances relaxation and promotes better posture, effectively targeting headache causes and common migraine triggers.

At Pulse Align Clinics, we offer a unique, holistic approach that empowers you to reclaim your health and wellness. Book your appointment today!

Are you struggling with lower back pain or poor posture? Utilizing yoga for headaches can serve as an empowering solution that amplifies your practice with Pulse Align’s recalibration techniques. Studies reveal that around 12% of adults experience chronic migraines, often resulting from poor posture and muscle tension, leading to debilitating conditions such as tension headaches and migraine pain.

Embrace a revolutionary approach to correcting hyperlordosis and improving your posture while addressing the underlying headache causes. By integrating gentle adjustments from Pulse Align with your yoga routine, you can tap into natural headache remedies that not only provide relief but also assist in minimizing common migraine triggers like stress and hormonal changes. Don’t let discomfort dictate your life; begin your innovative journey toward wellness and balance.

Are you looking to improve your posture and enhance your overall well-being? Consider how neuromuscular recalibration can positively impact your life. By integrating gentle techniques, you can naturally restore balance and relieve tension, leading to a more fulfilling and active lifestyle.

Understanding the Power of Posture Improvement

Many individuals experience discomfort due to muscle tension and imbalances triggered by daily activities. At Pulse Align, we emphasize the importance of muscle tone and gentle stimulation to help the body achieve optimal function. Our innovative methods focus on promoting muscle tone symmetry and enhancing postural alignment, enabling clients to feel more at ease in their bodies.

Harnessing Natural Healing Abilities

Recognizing the body’s innate ability to heal, Pulse Align provides a nurturing environment that supports holistic well-being. Our gentle approach allows for natural recovery processes, establishing itself as a complementary solution to enhance your overall health. Clients often report an improved sense of balance and a renewed connection with their bodies, reinforcing the need for consistent practices that both strengthen and align.

What Clients are Saying

Many of our clients have experienced transformed lives through their engagement with Pulse Align. One client noted, “Since discovering Pulse Align, I’ve managed to improve my posture naturally and feel more balanced.” Another shared, “I’ve noticed reduced neck discomfort, allowing me to participate more freely in my favorite activities.” Such testimonials illustrate the impact of dedicating time to nurture well-being.

Join the Pulse Align Community!

We invite you to discover how Pulse Align can be part of your wellness journey. With locations in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City, finding a clinic nearby is easy. Learn more about our services and how they can enrich your life by visiting Our Clinics. Schedule your consultation today and embrace a path toward improved well-being with Pulse Align! Remember, Pulse Align complements your existing healthcare approach, ensuring you remain supported as you explore new avenues for balance.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about this approach and available services at www.pulsealign.com and find a location near you here.

Revolutionize Your Recovery with TAGMED’s Spinal Decompression Therapy

TAGMED’s advanced Spinal Decompression Therapy is a remarkable non-surgical solution designed specifically to address moderate-to-severe disc issues, including herniated discs, bulging discs, and spinal stenosis. This innovative therapy works by gently reducing pressure on the affected discs and nerves, promoting enhanced mobility, alleviating pain, and supporting your body’s natural healing process. If you’ve reached a plateau with other therapies, discover how TAGMED’s evidence-based decompression approach can help you resume an active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

The mechanism behind TAGMED’s neurovertebral decompression involves applying a controlled, progressive traction force to the spine. This method increases the space between vertebrae, effectively reducing pressure on intervertebral discs and nerve roots while promoting better fluid circulation in the targeted area. By lowering inflammation and relieving pain, this technique provides a reliable, non-invasive solution for individuals suffering from chronic back issues such as sciatica, facet syndrome, and degenerative disc disease.

One of the specific benefits of TAGMED’s non-invasive approach is its ability to alleviate chronic pain and symptoms associated with conditions like spinal stenosis. By effectively reducing pressure on nerve structures and optimizing fluid circulation around the discs, neurovertebral decompression can expedite recovery and significantly enhance the quality of life for a wide variety of patients seeking relief from persistent discomfort.

When comparing TAGMED’s neurovertebral decompression technology with other commonly used treatments—such as pain medications, corticosteroid injections, and surgery—the advantages are clear. Neurovertebral decompression minimizes the risks associated with invasive interventions and medications while offering a potentially faster pathway to recovery. This evidence-based alternative is a compelling choice for those who wish to avoid harmful side effects while still seeking effective ways to manage their pain.

Real-world examples provide compelling insight into the benefits of TAGMED’s neurovertebral decompression. Patients have reported lasting pain relief, expedited resumption of daily activities, and a reduced dependence on pharmaceuticals. Testimonial accounts demonstrate how this innovative approach can lead to substantial improvements in their overall well-being. Individuals suffering from brachialgia and carpal tunnel syndrome have noted their symptoms alleviating significantly, showcasing the tangible results of this therapeutic method.

In summary, TAGMED’s Spinal Decompression Therapy presents a viable option for those dealing with disc herniation, disc bulge, and other spinal conditions, promoting healing while minimizing risks. Experience how you can reclaim your health through this unique solution offered by TAGMED.

Transform Your Well-Being with Pulse Align and Yoga

If you’re looking to combat headaches through yoga, enhancing your practice with Pulse Align’s recalibration techniques can be transformative. These methods focus on a gentle and holistic approach that emphasizes posture correction, resulting in improved alignment and increased mobility. As clients engage with Pulse Align’s supportive community, they frequently report reduced discomfort and enhanced overall well-being.

Many have expressed how their experiences with Pulse Align have empowered them. They appreciate the nurturing environment that promotes natural healing and allows individuals to better connect with their bodies. Transformations in muscle tone and symmetry are common outcomes, prompting greater ease in daily activities while reinforcing the necessity for balanced practices.

Are you ready to reclaim your health? We encourage you to experience the Pulse Align difference today. Visit our website for more information and book your consultation now. Embark on a journey toward improved wellness, where gentle, non-invasive methods support your body’s natural healing abilities, paving the way for a healthier and more balanced life.

discover the transformative power of yoga. enhance your physical and mental well-being through various styles and practices, suitable for all levels. join our community to find balance, mindfulness, and relaxation on and off the mat.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Combatting discomfort and tension often requires exploring alternatives beyond conventional solutions. At Pulse Align, we proudly offer a non-invasive, innovative method designed to help restore your body’s natural balance and posture through gentle, imperceptible pulses. This holistic approach actively addresses muscle and joint tension, promoting comfort and improved well-being naturally. By encouraging the body to tap into its innate abilities, Pulse Align serves as a refreshing option for individuals seeking alternatives that prioritize overall wellness.

It’s essential to note that Pulse Align does not focus on discomfort or specific conditions directly. Instead, our approach is about helping your body recalibrate itself naturally. This often leads to remarkable improvements in muscle tone symmetry and posture, enhancing your overall experience and comfort. By embracing this gentle method, many clients find they can achieve balance and well-being without resorting to traditional medical interventions.

At Pulse Align, we pride ourselves on providing a personalized approach to health and wellness. Our clients frequently share stories of significant improvements, citing reduced tension and discomfort throughout their daily lives. Enjoying the benefits of our gentle stimulation techniques, many experience newfound ease within their bodies, enhancing their connection to well-being and balance. Testimonials abound, with individuals noting how their overall wellness has shifted positively, allowing them to participate more fully in life’s activities. Experience the supportive community and caring environment that Pulse Align offers.

We invite you to explore the opportunities available through Pulse Align. With clinics strategically located in cities such as La Prairie, Mont-Royal, Terrebonne, and others, finding a nearby location is effortless. We encourage you to visit our website to learn more about our services, discover available clinics, and book consultations tailored to you or your family. Importantly, Pulse Align is designed to complement your current healthcare services, enhancing your journey towards wellness while respecting the support you have in place.

To learn more about our services and book an appointment, visit our website: Pulse Align. Embrace a safe, non-invasive, and family-friendly approach to enhance your overall wellness journey.

Frequently Asked Questions

Headache and Migraine

  • Can relaxation techniques help?
    Yes, meditation, yoga, deep breathing, or biofeedback can reduce frequency and intensity of attacks.
  • Do migraines increase stroke risk?
    Migraines with aura slightly raise stroke risk, especially in women who smoke and use hormonal contraception.
  • Do migraines decrease after menopause?
    Often, migraine frequency reduces after menopause due to hormonal stability, but not always.
  • Can migraines occur at night?
    Yes, some people wake up with migraines, sometimes linked to sleep disorders.
  • Are over-the-counter pain relievers effective?
    They can relieve occasional headaches, but frequent use may lead to rebound headaches.
  • Are preventive medications available?
    Yes, beta-blockers, antidepressants, anti-epileptics, or monoclonal antibodies can prevent or reduce migraine frequency.
  • Do weather changes trigger migraines?
    Yes, some people are sensitive to pressure, humidity, or temperature shifts.
  • Are triptans effective?
    Triptans target serotonin receptors and often effectively stop a migraine attack.
  • Can migraines include nausea?
    Yes, nausea and sometimes vomiting are common migraine symptoms.
  • Are anti-inflammatories effective for migraines?
    They can relieve mild to moderate attacks, but severe migraines often need specific treatments.

References

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  2. Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
  3. Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
  4. Zwart, J. (1997). Neck Mobility in Different Headache Disorders. Headache: The Journal of Head and Face Pain, 37(1), 6–11. https://doi.org/10.1046/j.1526-4610.1997.3701006.x
  5. Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865–875. https://doi.org/10.1177/0333102417716934
  6. Pradhan, S., & Choudhury, S. S. (2018). Clinical characterization of neck pain in migraine. Neurology India, 66(2), 377–384. https://journals.lww.com/neur/fulltext/2018/66020/clinical_characterization_of_neck_pain_in_migraine.19.aspx
  7. Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
  8. Kolding, L. T., Do, T. P., Ewertsen, C., & Schytz, H. W. (2018). Muscle stiffness in tension-type headache patients with pericranial tenderness: A shear wave elastography study. Cephalalgia Reports, 1, 2515816318760293. https://doi.org/10.1177/2515816318760293
  9. Fernández-de-las-Peñas, C., Madeleine, P., Caminero, A., Cuadrado, M., Arendt-Nielsen, L., & Pareja, J. (2010). Generalized Neck-Shoulder Hyperalgesia in Chronic Tension-Type Headache and Unilateral Migraine Assessed by Pressure Pain Sensitivity Topographical Maps of the Trapezius Muscle. Cephalalgia, 30(1), 77–86. https://doi.org/10.1111/j.1468-2982.2009.01901.x
  10. Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
  11. Hvedstrup, J., Kolding, L. T., Ashina, M., & Schytz, H. W. (2020). Increased neck muscle stiffness in migraine patients with ictal neck pain: A shear wave elastography study. Cephalalgia, 40(6), 565–574. https://doi.org/10.1177/0333102420919998
  12. Fernández‐de‐las‐Peñas, C., Cuadrado, M. L., & Pareja, J. A. (2007). Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension‐Type Headache. Headache: The Journal of Head and Face Pain, 47(5), 662–672. https://doi.org/10.1111/j.1526-4610.2006.00632.x
  13. Lin, L.-Z., Yu, Y.-N., Fan, J.-C., Guo, P.-W., Xia, C.-F., Geng, X., Zhang, S.-Y., & Yuan, X.-Z. (2022). Increased stiffness of the superficial cervical extensor muscles in patients with cervicogenic headache: A study using shear wave elastography. Frontiers in Neurology, 13, 874643. https://www.frontiersin.org/articles/10.3389/fneur.2022.874643/full
  14. Yu, Z., Wang, R., Ao, R., & Yu, S. (2019). Neck pain in episodic migraine: a cross-sectional study. Journal of Pain Research, Volume 12, 1605–1613. https://doi.org/10.2147/JPR.S200606
  15. Bjarne, B. (2024). NECK MUSCLE ELASTICITY IN CERVICOGENIC HEADACHE PATIENTS MEASURED BY SHEAR WAVE ELASTOGRAPHY [PhD Thesis, Ghent University]. https://libstore.ugent.be/fulltxt/RUG01/003/202/979/RUG01-003202979_2024_0001_AC.pdf
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  17. Calhoun, A. H., Ford, S., Millen, C., Finkel, A. G., Truong, Y., & Nie, Y. (2010). The Prevalence of Neck Pain in Migraine. Headache: The Journal of Head and Face Pain, 50(8), 1273–1277. https://doi.org/10.1111/j.1526-4610.2009.01608.x
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