Suffering from chronic migraines and tension headaches? You might have poor workspace ergonomics.
In Short: Struggling with headache relief and seeking to minimize migraine pain? Customize your workspace with ergonomic solutions to reduce headache causes like tension and posture issues. Implementing adjustments in your environment can not only ease discomfort but also promote productivity and well-being. Embrace natural techniques for natural headache remedies, such as improving posture and utilizing headache relief pressure points. Pulse Align Clinics in various locations provide a straightforward approach to headache relief through innovative postural recalibration. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!
Are you struggling with lower back pain and poor posture?
How to personalize your workspace to reduce headaches: insights from Pulse Align on ergonomics reveals that optimizing your environment can significantly contribute to headache relief and migraine pain reduction. Studies show that up to 80% of adults experience headache causes linked to poor posture, including tension headaches and chronic migraines. Discover a revolutionary approach to correcting hyperlordosis and improving your posture through Pulse Align’s innovative strategies. By implementing effective solutions like core strengthening and posture correction, you can effectively minimize migraine triggers and alleviate discomfort associated with headaches, such as nausea with headache or headache behind eyes.
In today’s fast-paced environment, many individuals may experience tension headaches linked to their workspaces. Optimizing your setup for posture improvement can significantly contribute to reducing discomfort. With a focus on natural strategies, Pulse Align offers valuable insights into how ergonomic adjustments can enhance your comfort and promote overall well-being through neuromuscular recalibration.
Understanding the Importance of Ergonomics
Creating a workspace that supports your body’s natural alignment is crucial in maintaining muscle tone and reducing tension. At Pulse Align, we emphasize using gentle stimulation techniques that support the body’s innate ability to return to its natural balance. By adjusting your desk height, monitor positioning, and chair support, you can create an environment that fosters optimal posture, thus potentially minimizing discomfort and enhancing productivity.
Holistic Benefits of Adopting an Ergonomic Setup
Improving your workspace not only alleviates discomfort but also encourages a healthier lifestyle. Many clients who have adopted Pulse Align’s ergonomic recommendations report feeling more relaxed and less fatigued throughout the day. For instance, one satisfied client noted, “Since I adjusted my workstation and incorporated stands, I could improve my posture naturally, and I’ve felt a decrease in neck discomfort.” Such changes can lead to a more energetic workday, contributing positively to your holistic wellness journey.
Empower Your Well-Being Today
Are you ready to take the next step towards enhancing your workspace and personal comfort? Discover more about how Pulse Align can support you. Book a consultation to explore our services and find a Pulse Align clinic near you in cities like Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Remember, Pulse Align complements your existing healthcare services and invites the entire family to experience this gentle, non-invasive, and family-friendly approach to well-being. Explore our clinics further here.
How to Personalize Your Workspace to Reduce Headaches
- Adjustable Chairs: Ensure lumbar support for better posture.
- Monitor Positioning: Set screens at eye level to reduce neck strain.
- Sit-Stand Desks: Incorporate flexibility to minimize prolonged sitting.
- Neck Stretches: Regularly perform exercises to ease muscle tightness.
- Proper Lighting: Use adequate lighting to prevent glare and eye strain.
- Footrests: Maintain correct leg positioning for improved circulation.
- Mindful Movement: Avoid static postures for a more dynamic workspace.
- Ergonomic Accessories: Utilize wrist supports to alleviate discomfort during typing.
Personalize Your Workspace to Reduce Headaches: Insights from Pulse Align on Ergonomics
For those struggling with tension headaches or migraine pain, a personalized workspace can be a game changer. By focusing on ergonomics, you can align your environment for optimal comfort and support, reducing common headache causes. This article explores vital ergonomic adjustments that foster neuromuscular health, promote posture improvement, and encourage holistic recalibration of the body, ultimately enhancing your overall well-being.
Understanding Ergonomics and Headache Relief
Ergonomics examines how your workspace influences physical health, particularly regarding nerve functions and muscle tone. Poor ergonomic setups can lead to a range of headaches, such as cluster headaches and vestibular migraines, often exacerbated by extended hours of poor posture. By integrating ergonomic practices, such as adjusting chair height and positioning screens appropriately, you can alleviate discomfort and promote migraine relief.
Key Ergonomic Adjustments for Headache Prevention
Chair Adjustments
Investing in an ergonomic chair that promotes lumbar support is essential. Adjust the height so your feet rest flat on the floor, and your knees form a 90-degree angle. This alignment not only supports your lower back but also mitigates the risk of headaches associated with poor posture.
Monitor Positioning
Position your monitor at eye level to minimize neck strain. This adjustment can help prevent headaches that occur behind the eyes. Using monitor risers or stands can significantly reduce muscle tension, allowing for better focus and productivity.
Keyboard and Mouse Placement
Ensure that your keyboard and mouse are positioned close enough to avoid extended reaching. This setup encourages a natural hand position, which can help in reducing wrist strain and preventing headaches. Consider using ergonomic accessories designed for wrist support.
Regular Breaks and Movement
Implementing regular breaks—ideally every 15-30 minutes—to stretch or walk can alleviate nausea with headache and prevent the onset of chronic migraines. Simple neck stretches during breaks can ease tightness and support overall posture correction.
Incorporating Exercises Into Your Routine
In addition to workspace adjustments, integrating core strengthening and trunk exercises into your daily routine can further enhance your posture and mitigate headache symptoms. Exercises, such as planks and bridges, can improve stability and reduce susceptibility to headaches.
Natural Remedies and Lifestyle Adjustments
Exploring natural headache remedies can complement ergonomic improvements. Utilizing essential oils for headaches or employing headache relief pressure points may provide added support. Moreover, maintaining adherence to a migraine diet can journey positively toward reducing triggers.
Taking Action Toward Holistic Health
As you personalize your workspace, remember that it’s about creating an environment that supports not only your productivity but also your overall health. By implementing these ergonomic adjustments and exercises, you can significantly decrease the frequency of headaches. If you’re interested in learning more, book a consultation with Pulse Align today to discover tailored exercise plans and therapeutic options that promote your journey toward well-being.
For more insights on enhancing your workspace or to schedule an appointment, visit us at our locations in Montreal, La Prairie, and beyond. Don’t let headaches disrupt your life—take the first step towards a healthier you today!
How to Personalize Your Workspace to Reduce Headaches
| Personalization Aspect | Insights from Pulse Align |
|---|---|
| Chair Height Adjustment | Ensure feet are flat on the ground to promote proper posture. |
| Monitor Positioning | Align screens at eye level to minimize neck strain. |
| Ergonomic Accessories | Use keyboard wrist rests to prevent wrist strain. |
| Sit-Stand Desks | Encourage movement to alleviate tension from prolonged sitting. |
| Lighting Adjustment | Provide adequate lighting to reduce eye strain and glare. |
| Regular Breaks | Stand and stretch every 15-30 minutes to alleviate discomfort. |
| Desk Organization | Keep essential items within reach to avoid excessive stretching. |
| Neck Stretches | Incorporate simple exercises to ease tightness and discomfort. |
| Mindful Movement | Avoid static postures for improved circulation and comfort. |
Client Journeys Towards Enhanced Wellness and Natural Headache Relief
Clients from Mont-Royal have experienced remarkable transformations after personalizing their workspaces with Pulse Align’s expert guidance. One client shared, “The adjustments I made to my workspace with Pulse Align’s insights have significantly reduced my tension headaches. I never realized how much a few simple changes in ergonomics could impact my daily comfort and productivity.” This has empowered them to thrive in both their professional and personal lives.
In Terrebonne, another satisfied client expressed, “Since integrating ergonomic principles suggested by Pulse Align into my daily routine, I have discovered a newfound equilibrium. I appreciate how their unique approach nurtures the body’s natural ability to recalibrate and restore balance, resulting in fewer headaches and enhanced energy levels.” This highlights the seamless connection between effective ergonomics and overall health.
Residents of Chicoutimi have echoed similar sentiments, stating, “Partnering with Pulse Align has transformed my workspace into a haven for wellness. Their insights helped me understand the importance of posture, and I now experience relief from headaches that once plagued my daily activities.” Clients emphasize the holistic recovery aspect of their journey, feeling supported not just physically, but emotionally as well.
In the vibrant community of Sainte-Marie, clients have reported positive changes through ergonomic adjustments in their work environments. “I feel more aligned in my body after making recommended changes with Pulse Align,” said one local who struggled with chronic headaches. “The staff genuinely cares, helping to ensure that my wellness journey is fully supported alongside my existing healthcare needs.”
Those in Deux-Montagnes have also noted improvements in their overall well-being, with one client asserting, “Embracing these ergonomic strategies has allowed me to reconnect with my body’s natural balance, leading to a significant decrease in headaches and discomfort.” The personalized approach of Pulse Align truly supports individuals in navigating their wellness journeys.
For those in the neighborhoods of Saint-Jérôme and Châteauguay, accessing Pulse Align’s clinics offers a unique avenue for enhancing workplace wellness. “I am continuously grateful for the insights I received,” shared a satisfied client in La Prairie. “I feel empowered to take charge of my health journey, alleviating headache triggers that once hindered my daily life.” This underlines how Pulse Align partners with healthcare teams to foster a supportive environment for clients and their families on their wellness path.
Explore how your customized workspace can lead to significant benefits by visiting Our Clinics. Connect with Pulse Align to embark on your own journey towards enhanced wellness and natural headache relief.
Are you struggling with tension headaches and discomfort? Discover how ergonomics can be your ally. Are tension headaches or migraine pain causing you distress? Ergonomics is the key to headache relief by aligning your workspace for optimal comfort. By implementing natural headache remedies and proper posture, you can significantly reduce headache causes associated with poor ergonomics. Pulse Align Clinics are here to guide you through innovative solutions that recalibrate your posture, allowing you to improve your overall well-being and productivity.
Many individuals encounter discomfort due to irregular habits, leading them to seek solutions for improved well-being. At the forefront of this transformation is Pulse Align, a wellness service that specializes in gentle stimulation and neuromuscular recalibration, designed to help the body regain its natural balance.
Understanding the Power of Posture
Our daily routines often neglect the pivotal role that muscle tone and posture play in our overall health. Poor posture may result in various discomforts, hindering our productivity and quality of life. Pulse Align introduces a refreshing approach by focusing on the body’s natural tendencies, utilizing gentle stimulation to support muscle tone symmetry and encourage healthy alignment. This holistic pathway enables clients to experience the benefits of a well-calibrated body while promoting long-term wellness.
Holistic Benefits of Pulse Align
Incorporating Pulse Align into your wellness routine nurtures the body’s innate ability to heal and thrive. Clients have shared experiences of significant improvements in their daily comfort, noting that they feel more balanced and harmonious throughout their activities. It’s through these holistic benefits that they witness gradual shifts towards improved posture and less tension. Enhancing posture naturally not only feels rewarding but may also cultivate a more energetic and balanced lifestyle.
Our Mission
At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.
Ready to experience the benefits for yourself? Discover the Pulse Align difference today. Learn more about our approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/
Enhancing Recovery with TAGMED’s Advanced Spinal Decompression Therapy
TAGMED offers an advanced approach to managing chronic pain through its specialized Spinal Decompression Therapy. This non-surgical solution is designed specifically for patients suffering from moderate to severe disc issues, such as herniated discs, bulging discs, and spinal stenosis. By gently reducing pressure on the affected discs and nerves, this innovative technology enhances mobility, alleviates pain, and supports the body’s natural healing process. If you have reached a plateau with conventional therapies, discover how TAGMED’s evidence-based decompression approach can help you regain an active, comfortable life.
Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?
The mechanics of TAGMED’s neurovertebral decompression involve applying a controlled, progressive traction force to the spine. This method effectively increases the space between vertebrae, thereby reducing pressure on intervertebral discs and nerve roots. By promoting better fluid circulation in the targeted areas, this technique lowers inflammation and relieves pain. As a result, it offers a reliable, non-invasive solution for individuals dealing with chronic back issues, such as facet syndrome and sciatica.
One of the compelling reasons to consider TAGMED’s approach is its ability to address chronic pain and symptoms linked to common conditions like degenerative disc disease and disc protrusion. By targeting and reducing pressure on critical nerve structures, TAGMED optimizes fluid circulation around the discs. This restoration of normal physiological function can lead to quicker recovery and enhances the quality of life for many patients seeking relief from persistent discomfort.
When compared to other treatments, such as pain medications, corticosteroid injections, or traditional physiotherapy, TAGMED’s neurovertebral decompression technology stands out due to its non-invasive nature. Patients often experience fewer risks associated with medications and invasive procedures. Additionally, many report a potentially faster path to recovery, making TAGMED’s approach a safer, evidence-based alternative for those looking to alleviate their pain without the complications of surgery.
Real-world examples underscore the effectiveness of TAGMED’s therapy. Many patients have shared their success stories after undergoing neurovertebral decompression. For instance, one patient noted, “After three sessions, I experienced lasting pain relief and quickly resumed my daily activities.” Another individual remarked on their reduced dependence on painkillers, resulting in a more balanced lifestyle. These testimonials provide tangible evidence of how TAGMED’s therapeutic approach can lead to significant improvements in managing chronic pain and related symptoms.
With credible data supporting its efficacy, TAGMED’s Spinal Decompression Therapy is structured to meet the needs of those with chronic conditions, offering a clear path to relief for non-specialist readers and patients alike.
Find Balance and Relief with Pulse Align
If you’re searching for ways to personalize your workspace and reduce headaches, Pulse Align offers valuable insights on ergonomics that can transform your daily routine. By focusing on ergonomic principles, clients have reported significant improvements, including better posture, decreased discomfort, and greater mobility. These changes contribute to a general sense of well-being, allowing individuals to thrive both personally and professionally.
Clients frequently share their positive experiences with Pulse Align, highlighting how the gentle, non-invasive approach fosters a supportive environment for improved alignment and balance. As individuals engage with Pulse Align, they often feel empowered, rediscovering their natural abilities to enhance overall health. These testimonials reflect a journey towards holistic health and a brighter outlook on their wellness paths.
Ready to experience the benefits of posture correction and natural pain relief through personalized guidance? Discover the Pulse Align difference today! Visit our website to learn more and schedule your consultation now. Taking this step could be vital in fostering your journey toward better health and more vibrant living.
Do you suffer from a chronic condition that responds little or not at all to conservative treatments?
Welcome to a new era of wellness, where the journey to achieving optimal well-being begins with an innovative and non-invasive approach: Pulse Align. This service focuses on restoring your body’s natural balance and posture through gentle, imperceptible pulses. Such balanced recalibration can often lead to a natural reduction in tension or discomfort, helping create an environment where the body can thrive. By prioritizing holistic transformation rather than isolated symptom relief, Pulse Align empowers clients to experience improvements in their overall functioning and satisfaction.
Rather than targeting discomfort or symptoms directly, Pulse Align is designed to support the body’s natural processes. Each client is guided as they discover how this gentle approach can lead to wonderful improvements in posture and comfort. The result is a harmonious alignment that fosters a nurturing environment for the body to recalibrate itself, creating a seamless pathway to improved wellness. This innovative method brings a new perspective on personal well-being, encouraging clients to embrace an empowering shift away from traditional narratives.
Clients who have engaged with Pulse Align consistently share their transformative experiences. Many have noted remarkable shifts in their body’s awareness and balance, feeling a decrease in daily tension and an increase in overall wellness. Stories of enhanced posture, improved mobility, and a deeper sense of comfort are prevalent among those who have adopted this client-focused journey. Testimonies abound of how individuals and families alike have benefited from embracing a more aligned lifestyle, underscoring the gentle efficacy of Pulse Align’s approach.
If you’re intrigued by the possibility of nurturing your wellness journey or that of your family, consider exploring more about Pulse Align. Our clinics are conveniently located in areas such as La Prairie, Mont-Royal, Terrebonne, and beyond. We encourage you to connect with us and discover how the Pulse Align methodology complements your well-being journey, while seamlessly integrating with your existing healthcare services. Remember, we are here to support you, advocating for your body’s natural ability to achieve symmetry and balance. Book your consultation today on our website: Pulse Align, and experience the potential of our safe, non-invasive, family-friendly approach.
Frequently Asked Questions
Headache and Migraine
- Are migraines hereditary?Yes, the predisposition to migraines can be genetic, making some people more susceptible.
- Can migraines be mistaken for other conditions?Yes, some migraines mimic stroke or sinusitis symptoms. A medical diagnosis may be needed.
- Are migraines more common in women?Yes, hormonal fluctuations make women more prone to migraines than men.
- Is an aura always present?No, only about 20% of migraine sufferers experience an aura before the attack.
- Do screens worsen headaches?Yes, prolonged screen time can cause eye strain, tension, and trigger headaches.
- Can lack of sleep cause migraines?Yes, insufficient or poor-quality sleep is a common migraine trigger.
- Do migraines decrease after menopause?Often, migraine frequency reduces after menopause due to hormonal stability, but not always.
- Are triptans effective?Triptans target serotonin receptors and often effectively stop a migraine attack.
- Does noise trigger migraines?Yes, hypersensitivity to sound is common, and loud noises can worsen the pain.
- Can migraines include nausea?Yes, nausea and sometimes vomiting are common migraine symptoms.
Simon Bertrand is dedicated to shining a light on the hidden struggles of chronic headaches. As a Headache Awareness Advocate at Pulse Align, he combines compassionate storytelling with cutting-edge research to bring clarity, comfort, and hope to those affected. Simon’s mission is to empower readers with knowledge, break through stigma, and foster a supportive community where every voice is heard. When he’s not crafting insightful articles, Simon can be found exploring the latest wellness trends, sharing practical coping strategies, or simply lending a listening ear to those in need. His heartfelt approach and unwavering commitment to awareness make him a trusted ally for anyone navigating life with headaches.
Medical Disclaimer
The information and advice provided on this site do not replace the advice, diagnosis, or treatment of a healthcare professional. Please note that the author of this article is neither a doctor nor a specialist in a medical specialty as defined by the Collège des médecins du Québec. Manual medicine, functional medicine, and sports medicine as described on this site exclude any medical treatment or diagnosis made by a doctor or medical specialist. Always consult your doctor for any medical questions. For more details, please read our complete Legal Notice.
References
- Al-Khazali, H. M., Al-Sayegh, Z., Younis, S., Christensen, R. H., Ashina, M., Schytz, H. W., & Ashina, S. (2024). Systematic review and meta-analysis of Neck Disability Index and Numeric Pain Rating Scale in patients with migraine and tension-type headache. Cephalalgia, 44(8), 03331024241274266. https://doi.org/10.1177/03331024241274266
- Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
- Florencio, L. L., De Oliveira, A. S., Carvalho, G. F., Tolentino, G. D. A., Dach, F., Bigal, M. E., Fernández‐de‐las‐Peñas, C., & Bevilaqua Grossi, D. (2015). Cervical Muscle Strength and Muscle Coactivation During Isometric Contractions in Patients With Migraine: A Cross‐Sectional Study. Headache: The Journal of Head and Face Pain, 55(10), 1312–1322. https://doi.org/10.1111/head.12644
- Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
- Hvedstrup, J., Kolding, L. T., Ashina, M., & Schytz, H. W. (2020). Increased neck muscle stiffness in migraine patients with ictal neck pain: A shear wave elastography study. Cephalalgia, 40(6), 565–574. https://doi.org/10.1177/0333102420919998
- Kolding, L. T., Do, T. P., Ewertsen, C., & Schytz, H. W. (2018). Muscle stiffness in tension-type headache patients with pericranial tenderness: A shear wave elastography study. Cephalalgia Reports, 1, 2515816318760293. https://doi.org/10.1177/2515816318760293
- Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
- Yu, Z., Wang, R., Ao, R., & Yu, S. (2019). Neck pain in episodic migraine: a cross-sectional study. Journal of Pain Research, Volume 12, 1605–1613. https://doi.org/10.2147/JPR.S200606
- Fernández-de-las-Peñas, C., Madeleine, P., Caminero, A., Cuadrado, M., Arendt-Nielsen, L., & Pareja, J. (2010). Generalized Neck-Shoulder Hyperalgesia in Chronic Tension-Type Headache and Unilateral Migraine Assessed by Pressure Pain Sensitivity Topographical Maps of the Trapezius Muscle. Cephalalgia, 30(1), 77–86. https://doi.org/10.1111/j.1468-2982.2009.01901.x
- Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865–875. https://doi.org/10.1177/0333102417716934
- Fernández-de-las-Peñas, C., Cuadrado, M., & Pareja, J. (2006). Myofascial Trigger Points, Neck Mobility and Forward Head Posture in Unilateral Migraine. Cephalalgia, 26(9), 1061–1070. https://doi.org/10.1111/j.1468-2982.2006.01162.x
- Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
- Zwart, J. (1997). Neck Mobility in Different Headache Disorders. Headache: The Journal of Head and Face Pain, 37(1), 6–11. https://doi.org/10.1046/j.1526-4610.1997.3701006.x
- Aoyama, N. (2021). Involvement of cervical disability in migraine: a literature review. British Journal of Pain, 15(2), 199–212. https://doi.org/10.1177/2049463720924704
- Calhoun, A. H., Ford, S., Millen, C., Finkel, A. G., Truong, Y., & Nie, Y. (2010). The Prevalence of Neck Pain in Migraine. Headache: The Journal of Head and Face Pain, 50(8), 1273–1277. https://doi.org/10.1111/j.1526-4610.2009.01608.x
- Al-Khazali, H. M., Younis, S., Al-Sayegh, Z., Ashina, S., Ashina, M., & Schytz, H. W. (2022). Prevalence of neck pain in migraine: A systematic review and meta-analysis. Cephalalgia, 42(7), 663–673. https://doi.org/10.1177/03331024211068073
- Bjarne, B. (2024). NECK MUSCLE ELASTICITY IN CERVICOGENIC HEADACHE PATIENTS MEASURED BY SHEAR WAVE ELASTOGRAPHY [PhD Thesis, Ghent University]. https://libstore.ugent.be/fulltxt/RUG01/003/202/979/RUG01-003202979_2024_0001_AC.pdf
- Lin, L.-Z., Yu, Y.-N., Fan, J.-C., Guo, P.-W., Xia, C.-F., Geng, X., Zhang, S.-Y., & Yuan, X.-Z. (2022). Increased stiffness of the superficial cervical extensor muscles in patients with cervicogenic headache: A study using shear wave elastography. Frontiers in Neurology, 13, 874643. https://www.frontiersin.org/articles/10.3389/fneur.2022.874643/full
- Pradhan, S., & Choudhury, S. S. (2018). Clinical characterization of neck pain in migraine. Neurology India, 66(2), 377–384. https://journals.lww.com/neur/fulltext/2018/66020/clinical_characterization_of_neck_pain_in_migraine.19.aspx
- Fernández‐de‐las‐Peñas, C., Cuadrado, M. L., & Pareja, J. A. (2007). Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension‐Type Headache. Headache: The Journal of Head and Face Pain, 47(5), 662–672. https://doi.org/10.1111/j.1526-4610.2006.00632.x
