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Revitalize Your Well-Being: Discover Pulse Align’s Gentle Method for Alleviating Lower Back Discomfort

explore the concept of well-being, focusing on mental, emotional, and physical health. discover practical tips and insights to enhance your overall quality of life and achieve balance and happiness in daily routines.

Suffering from lower back pain that limits your daily life? There’s hope for relief.

In Short: Struggling with lower back pain can be overwhelming, but discovering effective methods for low back pain relief is now more accessible than ever. Pulse Align promotes a holistic approach that includes essential strategies such as lower back pain exercises, core strengthening exercises, and pelvic tilts, all designed to help improve your posture and enhance mobility. By focusing on proper lifting techniques and adopting ergonomic chairs, you can regain comfort while minimizing discomfort associated with sciatica, herniated discs, and lumbar pain. Take the first step towards a revitalized you at Pulse Align Clinics, where you can regain balance and well-being. Book your appointment today!

Are you struggling with lower back pain and poor posture?

Revitalize Your Well-Being: Discover Pulse Align’s Gentle Method for Alleviating Lower Back Discomfort offers a holistic approach to tackling lower back pain and enhancing overall wellness. Studies show that approximately 80% of adults will experience lumbar pain at some point in their lives, often linked to improper posture and core strengthening deficiencies. Discover how this revolutionary method can provide effective low back pain relief, addressing common issues like sciatica and herniated discs with targeted strategies such as lower back pain exercises and pelvic tilts. Pulse Align’s innovative approach promises to improve posture correction and transform your overall well-being through gentle recalibration techniques.

explore the concept of well-being, encompassing mental, physical, and emotional health. discover tips, practices, and insights to enhance your overall quality of life and achieve a balanced, fulfilling existence.

Are you seeking to enhance your overall wellness and improve your posture? If lower back discomfort is holding you back from enjoying daily activities, there is a gentle approach that can help. At Pulse Align, we focus on posture improvement and neuromuscular recalibration techniques that empower the body to restore its natural balance.

Understanding Optimal Function through Gentle Stimulation

Pulse Align specializes in a wellness methodology that promotes muscle tone symmetry. Through gentle stimulation, our approach encourages the body to engage its natural processes, resulting in a more balanced and harmonious state. Clients often experience restored functionality, making everyday movements easier and more fluid.

Promoting Natural Healing and Holistic Benefits

Emphasizing a holistic perspective, Pulse Align is designed to support your journey towards optimal wellness. By trusting in the body’s innate healing capabilities, our clients have reported feeling a greater sense of well-being. Many have discovered that they can improve posture naturally while experiencing a reduction in discomfort and tension throughout various areas of their body.

Real Client Testimonials: Transforming Lives through Gentle Techniques

“I didn’t realize how much my posture affected my daily routine until I began to work with Pulse Align. My flexibility has increased, and I feel more aligned,” shares a satisfied client. Others have echoed similar sentiments, expressing their gratitude for the holistic improvements they have witnessed as a result of incorporating Pulse Align’s gentle recalibration methods into their lives.

Join the Pulse Align Community Today!

Are you ready to take the next step in your wellness journey? At Pulse Align, we welcome clients of all ages, including children and pregnant women, to explore our family-friendly services. We invite you to discover the benefits of this unique method. Our clinics are conveniently located in cities including Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Learn more about how we may support you by visiting our Our Clinics page and booking a consultation today!

Experience Our Gentle, Non-Invasive Approach

It’s essential to understand that Pulse Align complements, but does not replace, medical care. Clients should continue to work under the guidance of their healthcare teams for all medical conditions. The changes and comfort reported by clients are attributed to the body’s ability to restore balance, illustrating the effectiveness of our holistic approach to wellness.

  • Personalized Healing: Tailored approaches to meet individual needs.
  • Gentle Recalibration: Techniques that promote natural alignment.
  • Core Strengthening: Exercises designed to support lower back health.
  • Improved Mobility: Strategies that enhance movement and flexibility.
  • Holistic Support: Focus on the overall well-being of the body.
  • Community Engagement: Join a supportive network of individuals on similar journeys.
  • Posture Correction: Techniques to enhance alignment and reduce strain.
  • Gentle Pain Relief: Natural methods to alleviate discomfort.
explore the concept of well-being, encompassing physical, mental, and emotional health. discover tips, practices, and insights to enhance your quality of life and achieve a balanced state of wellness.

Low back pain is a widespread issue that affects countless individuals, often hindering daily activities and reducing overall quality of life. Fortunately, Pulse Align offers a holistic approach that combines innovative techniques designed for low back pain relief, emphasizing neuromuscular health and effectively addressing conditions such as sciatica, herniated discs, and lumbar pain. Through gentle recalibration methods, clients can experience significant improvements in their functional balance and overall well-being.

Understanding Lower Back Pain and Its Impact

Nearly 80% of adults experience lower back pain at some point in their lives, which may stem from various issues like piriformis syndrome or spinal stenosis. Many individuals struggle with discomfort while performing routine activities, such as lower back pain when bending over or after extended periods of sitting. Pulse Align’s unique methodology targets these problems through targeted strategies that promote natural balance and posture correction.

The Pulse Align Approach: Gentle Recalibration Techniques

At Pulse Align, the focus lies on gentle recalibration techniques that facilitate the body’s inherent healing capabilities. The process begins with identifying specific issues through personalized assessments, allowing clients to partake in lower back pain exercises tailored to their individual needs. Strategies like core strengthening exercises, pelvic tilts, and targeted lower back pain stretches contribute to improved posture while alleviating tension in the lumbar region.

Recommended Exercises for Improved Posture

Incorporating effective exercises into daily routines is essential for achieving sciatica pain relief and overall core stability. Here are some beneficial exercises:

  • Pelvic Tilts: Perform on a flat surface. This exercise helps align the spine and relieve lumbar pressure.
  • Core Strengthening Workouts: Engage in exercises that target abdominal muscles to enhance stability and reduce discomfort.
  • Lower Back Pain Stretches: Regular stretching of the low back and hamstrings can significantly improve flexibility and lessen pain.

The Importance of Proper Techniques

Beyond exercises, implementing proper lifting techniques and chair ergonomics is crucial in mitigating lower back pain. Investing in an ergonomic chair that promotes correct posture while seated can significantly reduce strain during long hours of work. Additionally, practicing appropriate sleep positions for back pain aids in minimizing discomfort during rest, allowing for better recovery.

Discovering the Holistic Benefits

The holistic approach at Pulse Align extends beyond physical adjustments; clients frequently notice improved symmetry within their bodies, fostering a sense of overall rejuvenation. This method encourages awareness of posture correction while integrating core stability practices into their wellness journeys.

Take Action: Book Your Consultation Today

Are you ready to embark on a transformative journey towards better health? Existing clients in locations such as Montreal, La Prairie, and Panama City have shared remarkable success stories, utilizing Pulse Align’s compassionate and personalized approach to recovery. Don’t miss the opportunity to reclaim your health through effective strategies and expert guidance—book your consultation today to learn more about how Pulse Align can help you achieve lasting low back pain relief.

Aspect Description
Technique Utilizes gentle, non-invasive methods to enhance body alignment.
Focus Emphasizes holistic wellness, supporting natural body functions.
Mobility Aims to improve mobility and enhance daily activities comfortably.
Balance Promotes overall balance and symmetry within the body.
Recalibration Encourages the body’s inherent ability to recalibrate and heal.
Support Provides a supportive environment conducive to wellness journeys.
Posture Addresses posture improvement through targeted gentle exercises.
Client Experience Inclusively designed to accommodate various wellness levels.
Education Empowers clients with knowledge about their bodies for better outcomes.
Community Fosters a supportive community for shared wellness experiences.
explore the essential aspects of well-being, uncovering various practices and strategies to enhance mental, physical, and emotional health for a balanced and fulfilling life.

Client Testimonials: Transformative Experiences with Pulse Align’s Gentle Method

Clients praise Pulse Align for their remarkable approach to alleviating lower back discomfort and revitalizing overall well-being. One satisfied client from Saint-Jérôme shared, “Since starting my sessions, I’ve experienced significant improvements in my lower back pain. The gentle recalibration techniques allowed my body to naturally restore balance, and I feel more vibrant and active in my daily life.”

In La Prairie, many individuals have reported experiencing heightened mobility and comfort. “I was skeptical at first, but the soothing methods truly worked wonders,” noted a local resident. “It’s incredible how effectively the Pulse Align approach aligns with the body’s natural healing processes. I can now enjoy activities I previously avoided due to discomfort.”

Clients in Mont-Royal have also embraced the services, mentioning the supportive and welcoming atmosphere. One client reflected, “The personalized guidance provided here has made a world of difference. I’ve learned how to listen to my body again, and the gentle techniques have drastically improved my posture and overall stability. I feel empowered on my wellness journey.”

A resident from Châteauguay echoed similar sentiments, stating, “I never imagined finding relief could be this simple. The gentle recalibration sessions at Pulse Align have not only helped reduce my pain but also transformed how I approach my overall health and wellness. I truly feel like I am walking taller.”

For those in Terrebonne, the community has witnessed how Pulse Align’s innovative methods work synergistically with traditional healthcare services, enhancing recovery. “I appreciate knowing that my wellness journey is supported not just here but through my healthcare team as well. Together, they’ve provided me with a holistic plan that emphasizes natural healing,” shared a grateful client.

From clients in Les Escoumins to Deux-Montagnes, the feedback reflects a deep appreciation for the supportive community fostered at Pulse Align. Many describe their experiences as transformative, allowing them to reclaim their lives from discomfort and rediscover joy in movement.

For individuals seeking to revitalize their health and enhance their well-being, Pulse Align offers a compelling solution. To find a clinic near you and start your own wellness journey, visit Our Clinics. Pulse Align is committed to supporting clients and their families, working alongside healthcare teams to ensure a comprehensive approach to health and vitality.

Suffering from lower back pain that limits your daily life? There’s hope for relief.

In Short: Lower back pain affecting your daily activities? Discover low back pain relief through innovative techniques designed to alleviate discomfort. Pulse Align’s approach focuses on educating clients about essential practices such as lower back pain exercises, core strengthening exercises, and proper lifting techniques. This unique method enables individuals to reduce pain and discomfort while enhancing their posture and mobility. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with lower back pain and poor posture?

Reinvigorate Your Life: Pulse Align’s Gentle Approach to Lower Back Pain Relief offers a holistic solution for those grappling with lower back pain, including conditions like sciatica and lumbar pain. With studies indicating that up to 80% of adults experience lower back pain at some point, it’s crucial to understand effective methods for low back pain relief and improve overall well-being. Pulse Align’s innovative techniques incorporate essential strategies such as core strengthening exercises and pelvic tilts, aimed at enhancing mobility and alleviating discomfort. By addressing posture correction through gentle recalibration, you can unlock a path to long-lasting relief and revitalized health.

Lower back discomfort is a common concern that many individuals face at some point in their lives. From employees working long hours at a desk to parents frequently lifting their children, the quest for effective solutions to improve posture and restore functional balance is essential. Through a holistic lens, Pulse Align offers gentle methods that promote well-being by focusing on neuromuscular recalibration.

Understanding the Pulse Align Approach

Pulse Align stands out as a wellness service designed to enhance muscle tone and support the body’s natural processes. Their innovative approach employs gentle stimulation techniques, fostering an environment where clients can experience improved posture and overall balance without the interference of invasive procedures. With an understanding that many seek natural balance, Pulse Align encourages clients to embrace a process that emphasizes caring for their body as it strives for optimal function.

Holistic Benefits of Recovery

The holistic benefits offered by Pulse Align extend beyond mere physical adjustments. By promoting healthy alignment and engaging the body’s innate ability to heal and stabilize, clients frequently experience a rejuvenation in their wellness routines. This positive shift is often noted in client testimonials, expressing how they have learned to naturally reduce discomfort and enhance flexibility through dedicated sessions. By focusing on the body’s functionality, Pulse Align nurtures a culture of awareness regarding posture maintenance and holistic wellness.

Client Experiences

Many individuals who have integrated Pulse Align into their lives praise the service’s transformative potential. “After just a few sessions, I noticed I was able to improve my posture naturally and felt significantly different in my daily activities,” one satisfied client shared. Their stories resonate with the message that Pulse Align serves as a supportive partner in their wellness journeys, reminding them of the importance of alignment and core stability.

Take Action Towards Enhanced Wellness

Are you ready to explore how Pulse Align can complement your wellness lifestyle? Whether you reside in Montreal, La Prairie, Terrebonne, or other nearby cities, discover the energy and vibrancy that comes from true alignment. Book a consultation to learn more about this gentle method focused on improving posture and restoring functional balance in your life. Visit our website today to find a Pulse Align clinic near you and start your journey towards a more balanced and fulfilled existence.

  • Gentle Recalibration Techniques: Support the body’s natural healing process.
  • Holistic Wellness Strategies: Address the root causes of lower back pain.
  • Personalized Guidance: Tailored methods for individual needs.
  • Enhanced Mobility: Improve daily movement and flexibility.
  • Supportive Community: Join others on the journey to recovery.
  • Posture Improvement: Strengthen core muscles to alleviate discomfort.
  • Empowered Healing: Encourage proactive approaches to wellness.


discover effective strategies for back pain relief. explore tips, exercises, and treatments to ease discomfort and improve your quality of life. say goodbye to back pain and hello to a healthier you!

Discovering effective methods for addressing lower back pain is crucial for enhancing overall well-being. Pulse Align offers a holistic approach to low back pain relief, utilizing innovative techniques to promote recovery and improve mobility. Through gentle recalibration exercises and personalized strategies, Pulse Align empowers individuals struggling with various conditions, including sciatica, spinal stenosis, and herniated discs. This article will explore how Pulse Align’s unique methods encourage neuromuscular health, posture improvement, and an overall return to natural balance.

Understanding Lower Back Pain and Its Impact

Nearly 80% of adults experience lower back pain at some stage in their lives, making it essential to understand its implications. Problems such as lumbar pain, piriformis syndrome, and lower back pain when bending over can significantly hinder daily activities. Recognizing the roots of these issues promotes targeted approaches for effective sciatica pain relief and overall improvement in life quality.

Gentle Recalibration Techniques for Recovery

Pulse Align introduces gentle recalibration techniques for restoring the body’s natural alignment. Through a series of lower back pain exercises and core strengthening exercises, individuals can experience marked improvements in posture and mobility. Specific pelvic tilts and lower back pain stretches not only ease discomfort but also promote symmetry within the body.

Personalized Approaches to Pain Management

Understanding that each individual requires tailored strategies, Pulse Align develops personalized exercise plans to address specific issues. Clients can benefit from learning proper lifting techniques and integrating ergonomic chairs into their routines. Furthermore, guidance on sleep positions for back pain ultimately contributes to longer-lasting relief and recovery.

Incorporating Core Strengthening into Daily Life

To enhance recovery, integrating trunk exercises into daily activities is paramount. Strengthening core muscles not only supports the lower back but also contributes to an overall sense of stability and wellness. Simple exercises can be adapted for various fitness levels, ensuring inclusivity in achieving recovery.

Professional Support for Better Outcomes

To truly rejuvenate your life and achieve effective low back pain relief, it is essential to seek professional guidance. Pulse Align invites individuals to book consultations for personalized assessments and plans tailored to individual needs. Through collaborative efforts, patients can effectively manage pain and embark on journeys toward better health.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about our approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/

Enhancing Recovery with TAGMED’s Spinal Decompression Therapy

TAGMED offers an advanced solution known as Spinal Decompression Therapy, specially designed to address moderate-to-severe disc issues. This innovative non-surgical method targets a range of chronic conditions, such as herniated discs, bulging discs, and even spinal stenosis. By gently reducing pressure on affected discs and nerves, TAGMED’s approach enhances mobility, alleviates pain, and supports the body’s natural healing process. If you’ve reached a plateau with other therapies, discover how TAGMED’s evidence-based decompression can help you resume an active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Mechanism of Action

TAGMED’s neurovertebral decompression applies a controlled, progressive traction force to the spine. This unique method increases the space between vertebrae, reducing pressure on intervertebral discs and nerve roots. By creating this additional space, the technique promotes better fluid circulation in the targeted area, helping to lower inflammation and relieve pain. As a result, neurovertebral decompression offers a reliable, non-invasive alternative for individuals suffering from chronic back pain and related issues.

Specific Benefits

This non-invasive approach effectively alleviates chronic pain and symptoms associated with conditions like herniated discs or foraminal stenosis. By reducing pressure on nerve structures and optimizing fluid circulation around the discs, TAGMED enhances recovery and quality of life for various patients seeking relief from persistent discomfort. Many individuals experience marked improvements, such as increased mobility and reduced pain levels.

Comparison with Other Treatments

When compared to common treatments like pain medications, corticosteroid injections, or surgeries, TAGMED’s neurovertebral decompression holds distinct advantages. This method requires no invasive interventions, significantly minimizing the risks associated with medications. Patients often find that neurovertebral decompression can facilitate a faster path to recovery while reducing the reliance on pharmaceuticals for pain management. The emphasis on a non-invasive protocol makes it a compelling choice for those searching for safer, evidence-based alternatives.

Case Studies or Testimonials

Real-world examples showcase the effectiveness of TAGMED’s neurovertebral decompression. Patients have shared testimonials detailing significant improvements, such as sustained pain relief, a quicker return to daily activities, and reduced dependence on medication. These accounts help illustrate the tangible results and practical benefits of this therapeutic approach. With a commitment to patient care, TAGMED supports individuals in their journeys toward improved health and comfort.

If you’re looking to enhance your overall health and vitality, Pulse Align offers an innovative approach to achieving this goal. Through its gentle methods, clients often notice significant improvements in posture correction, leading to a reduction in discomfort that promotes a greater sense of well-being. The emphasis on natural pain relief allows individuals to experience greater mobility, making day-to-day activities more enjoyable.

Clients have shared uplifting testimonials about their journeys through neuromuscular recalibration at Pulse Align, illustrating how they have transformed their wellness. Many discover newfound comfort, empowering them to live more fully without letting lower back discomfort hold them back. This positive shift not only results in enhanced physical functioning but fosters a sense of community among individuals striving for better health.

To take a proactive step toward revitalizing your life, consider engaging with Pulse Align. Schedule your consultation now and uncover the supportive, holistic health strategies that can lead you to a brighter and more balanced future. Explore how embracing this gently non-invasive method can profoundly impact your journey towards well-being.

Experience the transformative power of Pulse Align and empower yourself as you reclaim your health. Discover the Pulse Align difference today and embark on a path to a healthier, pain-free existence.

explore the importance of well-being in your life. discover tips, practices, and insights to enhance your mental, physical, and emotional health. embrace a balanced lifestyle and achieve true wellness.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Revitalize your well-being with Pulse Align, an innovative wellness service that embraces a gentle, non-invasive approach to support the body’s natural balance and posture. Through subtle, imperceptible pulses, Pulse Align promotes muscle tone symmetry, leading to potential reductions in muscle and joint tension. This method fosters an organic way to address common discomforts, ensuring individuals can flourish in their daily lives.

At Pulse Align, the focus is not on tackling specific discomforts or conditions directly, but rather on empowering the body to recalibrate itself naturally. Many clients have reported remarkable improvements in overall comfort and posture, showcasing how this holistic approach can lead to enhanced quality of life. By embracing this gentle method, individuals are guided towards their own healing journey, rediscovering the vibrancy of movement and balance.

Pulse Align takes pride in its personalized approach, tailoring sessions to each client’s unique needs. Testimonials from delighted clients highlight significant progress in achieving greater comfort, improved posture, and even the lightness of everyday activities. Families have found Pulse Align’s services beneficial for everyone, from young children to expectant mothers, making it a fantastic addition to any wellness journey. These stories reflect the effectiveness of Pulse Align’s methods in creating a supportive environment that encourages overall well-being.

We invite you to explore what Pulse Align has to offer by visiting our website to learn more about how our services can integrate seamlessly into your wellness routine. With locations in La Prairie, Mont-Royal, Terrebonne, and more, it has never been easier to find a Pulse Align clinic nearby. Remember, our approach complements but does not replace medical care, allowing you to maintain a connection with your healthcare services while enhancing your overall vitality. Book your consultation today and take a step towards nurturing your well-being with our safe, non-invasive, and family-friendly approach. To learn more about our services and book an appointment, visit our website: Pulse Align.

Frequently Asked Questions

Low Back Pain, sciatica

  • Is regular exercise key to prevention?
    Yes, regular, adapted physical activity is the best prevention against low back pain and sciatica.
  • Does a lumbar herniated disc always hurt?
    Not necessarily. Some hernias are asymptomatic, but if they compress a nerve root, they cause pain.
  • When should I see a doctor for low back pain or sciatica?
    If pain lasts more than a few weeks, worsens, or is accompanied by loss of bladder control or other severe symptoms.
  • Is sciatica always related to a herniated disc?
    Often, yes, but it can also be caused by other issues, like spinal canal narrowing or muscle spasms.
  • Do high heels worsen low back pain?
    Yes, they alter posture and increase lumbar pressure, exacerbating pain.
  • Do lumbar herniated discs heal?
    Often, the herniated fragment partially reabsorbs over time, and symptoms lessen.
  • Do anti-inflammatories help sciatica?
    They may reduce pain and inflammation temporarily but don’t treat the underlying cause.
  • Heat or cold for low back pain?
    Heat relaxes muscles, while cold reduces inflammation. Both can help depending on the situation.
  • Should I avoid twisting with sciatica?
    Avoid sudden twists or deep bends until pain improves.
  • Is bed rest recommended for low back pain?
    Short rest may help, but moderate activity often aids recovery.

References

  1. Kamali, F., Sinaei, E., & Taherkhani, E. (2018). Comparing spinal manipulation with and without Kinesio Taping® in the treatment of chronic low back pain. Journal of Bodywork and Movement Therapies, 22(2), 540–545. https://www.sciencedirect.com/science/article/pii/S1360859217302085
  2. Pakkir Mohamed, S. H., Al Amer, H. S., & Nambi, G. (2023). The effectiveness of Kinesio taping and conventional physical therapy in the management of chronic low back pain: a randomized clinical trial. Clinical Rheumatology, 42(1), 233–244. https://doi.org/10.1007/s10067-022-06352-3
  3. Artioli, D. P., & Bertolini, G. R. F. (2014). Kinesio taping: application and results on pain: systematic review. Fisioterapia e Pesquisa, 21(01), 94–99. https://www.scielo.br/j/fp/a/LTrVSBPGCpYv7Z9ntV4VpwB/?lang=en
  4. Köroğlu, F., Çolak, T. K., & Polat, M. G. (2017). The effect of Kinesio® taping on pain, functionality, mobility and endurance in the treatment of chronic low back pain: A randomized controlled study. Journal of Back and Musculoskeletal Rehabilitation, 30(5), 1087–1093. https://content.iospress.com/articles/journal-of-back-and-musculoskeletal-rehabilitation/bmr169705
  5. Sarkar, N., Sarkar, B., Kumar, P., Laha, K., & Patel, L. (2018). Efficacy of kinesio-taping on pain, range of motion and functional disability in chronic mechanical low back pain: a randomized clinical trial. International Journal of Health Sciences & Research, 8(7), 105–112. https://www.academia.edu/download/87285818/my_research_on_low_back_pain.pdf
  6. Luz, M. A., Sousa, M. V., Neves, L. A., Cezar, A. A., & Costa, L. O. (2015). Kinesio Taping® is not better than placebo in reducing pain and disability in patients with chronic non-specific low back pain: a randomized controlled trial. Brazilian Journal of Physical Therapy, 19(6), 482–490. https://www.scielo.br/j/rbfis/a/pSKxKdvNtdvGqRm55T9rVnS/
  7. Ogunniran, I. A., Akodu, A. K., & Odebiyi, D. O. (2023). Effects of kinesiology taping and core stability exercise on clinical variables in patients with non-specific chronic low back pain: a randomized controlled trial. Journal of Bodywork and Movement Therapies, 33, 20–27. https://www.sciencedirect.com/science/article/pii/S136085922200122X
  8. Chang, N.-J., Chou, W., Hsiao, P.-C., Chang, W.-D., & Lo, Y.-M. (2018). Acute effects of Kinesio taping on pain, disability and back extensor muscle endurance in patients with low back pain caused by magnetic resonance imaging-confirmed lumbar disc degeneration. Journal of Back and Musculoskeletal Rehabilitation, 31(1), 85–93. https://content.iospress.com/articles/journal-of-back-and-musculoskeletal-rehabilitation/bmr169681
  9. AlBahel, F., Hafez, A. R., Zakaria, A. R., Al-Ahaideb, A., Buragadda, S., & Melam, G. R. (2013). Kinesio taping for the treatment of mechanical low back pain. World Appl Sci J, 22(1), 78–84. https://www.researchgate.net/profile/Ashraf-Hafez-3/publication/328275215_Kinesio_Taping_for_the_Treatment_of_Mechanical_Low_Back_Pain/links/5c6751e192851c1c9de4567b/Kinesio-Taping-for-the-Treatment-of-Mechanical-Low-Back-Pain.pdf
  10. de Brito Macedo, L., Richards, J., Borges, D. T., Melo, S. A., & Brasileiro, J. S. (2019). Kinesio taping reduces pain and improves disability in low back pain patients: a randomised controlled trial. Physiotherapy, 105(1), 65–75. https://www.sciencedirect.com/science/article/pii/S0031940618301548

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